Hello! I am Vida Abarghouei
My approach to counselling is relationship focused, holistic, spiritual, and intimately connected to humanistic philosophy of living.Providing clinical counselling services for individuals, couples, and families who are struggling with a variety of life challenges such as depression, anxiety, work related stress, trauma, grief and loss, relationship challenges, mood disorders,stress,relationship issues,anger management and more.
My goal is to provide you a safe space to process all that preoccupies you in order to live an authentic and meaningful life. While being present, gentle, curious and open, I strive to identify the areas in your life that need care and attention.
Areas Of Practice
- Addictions
- Adult Counselling
- Adults
- Anger
- Anxiety
- Communication Issues
- Depression
- Divorce Coach
- Family Conflict
- Family Counselling
- Goal-Setting
- Grief and Loss
- Individual Counselling (General)
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive Compulsive Disorder
- Person-Centred
- Personal Growth
- Relationships
- Relationships - Couples
- Relationships - Marriage
- Self Esteem
- Sleep Difficulties
- Stress
- Substance Use Counselling
- Trauma
Modalities
- Acceptance and Commitment Therapy (ACT)
- Adlerian Therapy
- Anger Management
- Attachment-based Therapy
- Bowen Family Systems
- Brief Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy
- Emotionally Focused Couples Therapy (EFT)
- Gottman Method Couples Therapy
- Grief Counselling
- Humanistic
- Interpersonal Therapy
- Mindfulness-based Cognitive-behavioural Therapy
- Motivational Interviewing
- Narrative Therapy
- Online Counselling
- Person-Centred
- Solution Focused Brief
- Strength Based
- Telephone Counselling
People Trust Us
We are a collective of professional and highly experienced Counsellors, specializing in private psychological therapy. We provide personalized and highly effective approaches to address your specific challenges.